Wellness coaching is primarily a combined theory between coaching psychology, positive psychology, and behavior change at The Coaching Connector they demonstrate this quite succinctly. This unique approach helps people in overcoming resistance to change, resulting in greater motivation and self-worth. While this method is a quite new trend for most people, it addresses the person in his entirety, while focusing on the overall lifestyle, instead of a certain aspect or element in his life.
In fact, this approach is more directed to fitness, exercise, eating habits, as well as the integration of other healthy habits into a persons daily lifestyle. Wellness coaching certainly promotes a better quality of life, and here are some reasons how you can enjoy both ways.